Small changes make big differences.

breathing

Tuesdays with MOJO / Take a moment for a breath

breathe, stressMarjorie Spitz Rento2 Comments

Last night I had the pleasure of sharing my workshop with about a dozen friends.  All fabulous, successful, intelligent, beautiful and kind women (and Bob) who I greatly respect.

I presented the workshop with the goal of gaining feedback as I get ready to launch a corporate wellness program. 

The workshop centers around how small changes make big differences and the MOJO Makers™ that one can implement on a daily basis toward reaching a higher goal. I define a MOJO Maker™ as an inspirational, simple action that creates a “ripple effect”, starting one on a path toward achieving a higher goal, ultimately leading to vitality, healthfulness and happiness.  Together we went through some key MOJO Makers™.

In the beginning of the session, I had participants do a breathing exercise (MOJO Maker™ #1).